How to help relax a tired body.

Have you ever felt like your body was screaming for some type of relief?

Well mine is today so I called up the fabulous Leslie DeShane actually I sent her a text but anyhow....

I mentioned that I was feeling light headed and generally not feeling well. Of course she rattles off a list of things to do.   And I think to myself I know this why am I not doing it?!

Isn't it just like a mom to need reminding that taking care of yourself has to be a priority? A priority that left undone causes your body to stop at the most inopportune times.

So give yourself a pampering spa like experience at home!

Soothing bath time:

• 1/2 cup baking soda
• 1/2 cup Epsom salts
• Two to four drops of your favorite Young Living Essential Oil

I love to use a few drops of lavender and Peace & Calming. After all of the above are placed in water make a figure eight in the water with your hand to stir the ingredients together.

Sigh~ let the relaxation begin.

Blessings, Health & Abundance