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How to help relax a tired body.

4/3/2014

 

Have you ever felt like your body was screaming for some type of relief?

Well mine is today so I called up the fabulous Leslie DeShane actually I sent her a text but anyhow....

I mentioned that I was feeling light headed and generally not feeling well. Of course she rattles off a list of things to do.   And I think to myself I know this why am I not doing it?!

Isn't it just like a mom to need reminding that taking care of yourself has to be a priority? A priority that left undone causes your body to stop at the most inopportune times.

So give yourself a pampering spa like experience at home!

Soothing bath time:

  • 1/2 cup baking soda
  • 1/2 cup Epsom salts
  • Two to four drops of your favorite Young Living Essential Oil

I love to use a few drops of lavender and Peace & Calming. After all of the above are placed in water make a figure eight in the water with your hand to stir the ingredients together.

Sigh~ let the relaxation begin.

Blessings, Health & Abundance

Beth O'Keefe
4/3/2014 08:48:13 am

How much of the oil?

Christina Pace
4/3/2014 08:49:18 am

Hi Beth- two to four drops of your favorite oil.


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    Christina Pace

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